Monday, June 24, 2013
Exciting News - Book due out next spring!
I have not updated this blog recently due to health issues and general busy-ness, but I hope to start posting again next month.
In the meantime, some exciting news:
My book, Field Exercises: How Veterans Are Healing Themselves through Farming and Outdoor Activities, is due out in next spring (2014) with New Society Publishers. This book tells the stories of North American military veterans who are relieving their stress and trauma, creating community, and finding ways to reintegrate into civilian life through small-scale organic farming and other outdoor activities, such as canoeing and hiking.
Monday, February 4, 2013
Nature and Restoration
Why does nature affect us in these ways?
One interesting theory is that nature
requires a different type of attention than human-built environments, leading
it to play a restorative function for human attention.
Researchers who support the restoration hypothesis propose
that the importance of nature in human life stems from the fact that our human
brains co-evolved with other creatures and with rivers, rocks, winds, skies,
mountains, trees, and plants.
And while over the years humanity has experienced high rates
of cultural and technological change, the rate of biological evolution has been
quite slow, leading human nervous systems today to be virtually the same as
those of our long-ago ancestors.
In fact, the role of nature in renewing humans’ ability to
concentrate is considered by many scientists to be an evolutionary adaptation.
The type of constant, linear attention to a specific task required within urban
lifestyles and jobs increasingly over the last 100 years would have been
dangerous, even deadly, for our
ancestors, since they could have been easily surprised by predators.
Instead of focusing for a long time on one thing in particular,
our ancestors needed to be constantly aware of their surroundings and to
frequently shift their awareness. Stephen Kaplan argues that natural settings require a
reduced amount of energy and effort compared with urban, or what some might
consider to be more ‘civilized’ settings, even if the latter settings are more
familiar to many of us today.
Specifically, the human body is thought to
respond instinctively to nature in a way that it cannot to the built
environment.
I don't fully buy the restoration hypothesis as the answer to the 'why' question - I suspect there is more going on than just restoration (remember, for example, how plants have biomedical properties that are affecting us every time we step outside, whether we realize it or not).
But no matter! Just get outside today, away from the buildings and constant demands that surround you, and let those instincts take over. And then do it all over again tomorrow.
References
Kaplan, Rachel. (2001). The nature of the view from
home: Psychological benefits. Environment
and Behavior, 33(4), 507-542.
Kaplan, Stephen. (1995). The restorative benefits of
nature: Toward an integrative framework. Journal
of Environmental Psychology, 15(3), 169-182.
Monday, January 21, 2013
The Mental Fatigue/Aggression/Nature Connection
Some studies that speak to the unity of humans and nature focus on issues of aggression and violence. And in my mind, those that are particularly important are the ones that suggest that anger and aggression decrease when we spend time in nature (see my post about blood pressure and nature walks).
For example, some researchers bring attention to links between increased human aggression and violence with noise, crowding, and high temperatures.
And Stephen Kaplan found that people whose directed
attention is fatigued become irritable and often seek to be alone. (Kaplan, along with some other researchers, believes that nature requires a different type of attention than
human-built environments, leading it to play a restorative function for human
attention.)
Study in inner-city
Chicago
One study found a connection between a lack of exposure to
natural settings and aggression/violence amongst inner-city Chicago residents living in poverty.
A hallmark of many impoverished, inner-city neighbourhoods in
North America is that they tend not to have as many parks and green spaces as
richer neighbourhoods. And the thing about green spaces, even in cities, is that they
can help to reduce mental fatigue (see my post about how even window views of nature can help).
The researchers, Frances Kuo and William Sullivan, believe that the ongoing stress associated with poverty and the pervasive risks of
crime and unpredictable violence for those living in poverty-stricken
neighbourhoods contribute to heightened levels of mental fatigue, since
residents are constantly on guard for signs of trouble.
And Kuo and Sullivan found significantly lower levels of
intrafamily violence when
those families had access to trees and grass outside their apartment building!
The bottom line
The researchers warn against over-generalizing their
research and urge caution in extrapolating their results to other
settings.
However, I can’t help but draw parallels between people
living in poverty in inner-city neighbourhoods and soldiers’ experiences during
combat, since soldiers are also under constant stress, vigilant for signs of
danger and/or situations of concern, and also often lack access to restorative settings.
Other parallels that come to mind are refugee camps and other
communities affected by violence, where people are constantly stressed by their
life situation.
And if something that seems so minor – a few trees and grass
outside a building – makes a significant difference in decreasing levels of violence,
we need to pay more attention to this! Remember, too, the ways
that when children play together in green play spaces, they are more creative,
cooperative, and collaborative (Why isn’t every schoolyard green?).
I’m not saying that access to nature is the solution to all problems of violence in our world, but for now, it seems
like a start...
References:
Hartig, Terry. (2003). Guest editors’ introduction: Restorative
environments. Journal of Environmental
Psychology, 23, 103-107.
Kaplan, Stephen. (1995). The restorative benefits of
nature: Toward an integrative framework. Journal
of Environmental Psychology, 15(3), 169-182.
Kuo, Frances E. and Sullivan, William C. (2001). Aggression and violence in the inner city: Effects
of environment via mental fatigue. Environment
and Behavior, 33, 543-571.
Monday, January 14, 2013
Gardens Make Scents!
This is something I've been watching as my son grows and interacts with our home garden. At first, he was interested only in digging in the soil, perhaps feeling the plants' leaves, or bending over to smell a flower.
By about 18 months, he also began to make connections between the zucchinis, pumpkins, and snap peas growing in our garden and the food he ate. He would climb into the raised bed to pick the few end-of-season peas, which he would then bring to me or my husband (or grandma) for help with eating. And this past summer, the first thing he'd offer to visiting playmates was a bite of dill. Actually, I'm pretty sure that every plant in my garden had a bite or two taken out of it!
But now for more on the research...
The power of scent
Landscape designer C. Colston Burrell suggests that scent is perhaps the most powerful aspect in a garden. While fragrances’ effects on human beings are not fully understood, they are known to have psychological, physiological, and neurological benefits, and even to change hormone production and brain chemistry (recall my previous post about getting high in the forest!). In fact, this is the premise behind aromatherapy as part of alternative or complimentary medicine practices.
In their research on cut flower arrangements and lavender fragrance, for example, Liu, Kim and Mattson found that sight and smell played important roles in reducing stress and producing positive emotional responses in college students.
In addition, Elizabeth Messer Diehl reflects on the power of particular scents to “stimulate bodily organs to release neurochemicals that help eliminate pain, induce sleep, and create a sense of well-being” (p. 170). Remember, too, my post about how healing gardens are helping victim of torture and their caregivers.
The bottom line
As we embrace this experience in the garden, it becomes possible to connect even more deeply to our surrounding -- thus further enhancing and bringing forth the healing properties of nature in our lives.
References
Burrell, C. Colston. (2000). Plants with power: The good
scents and benefits of using plants. Landscape
Architecture, 90(1), 18-19.
Liu, Mingwang, Kim, Eunhee, and Mattson, Richard.
(2003). Physiological and emotional influences of cut flower arrangements and
lavender fragrance on university students. Journal
of Therapeutic Horticulture, 14, 18-27.
Messer Diehl, Elizabeth R. (2009). Gardens that heal. In
L. Buzzell and C. Chalquist (Eds). Ecotherapy:
Healing with nature in mind (pp. 166-173). San Francisco: Sierra Club
Books.
Thursday, January 3, 2013
Wilderness Therapy
Throughout the
twentieth century there have been anecdotal accounts of the benefits of
‘camping therapy’ in North America. Indeed, wilderness therapy is gaining increased
attention as an approach that involves a combination of cognitive therapy
and/or humanistic therapy approaches within a nature setting (i.e., typically
far away from urban contexts).
Towards the end of
the twentieth century, there were more than 700 wilderness experience programs
in the United States alone and those programs specifically designed as
wilderness therapeutic interventions numbered somewhere from 60-100.
Overall
findings
The major studies
in wilderness therapy tend to report improved self-esteem and personal
development as well as interpersonal development and enhanced social skills.
Many wilderness therapy programs have concentrated on treating adolescents
living in psychiatric environments as well as those with emotional and/or
substance abuse problems. These programs report significant increases in participants’
self-esteem as well as improvements in delinquent behaviour.
Does the length
of time matter?
In ecopsychologist
Robert Greenway’s twenty-two years of running a wilderness therapy training
program at Sonoma State University, he has become a deep believer in the power
of nature to facilitate changed psychological processes. In his experience, a
wilderness encounter needs to last ten or more days in order to promote
meaningful and lasting change.
References
Cole,
David N. and Hall, Troy E. (2010). Experiencing the
restorative components of wilderness environments: does congestion interfere and does length of exposure matter? Environment and
Behavior, 42(6), 806-823.
Davis-Berman,
Jennifer and Berman, Dene S. (1989). The wilderness therapy program: An
empirical study of its effects with adolescents in an outpatient setting. Journal of Contemporary Psychotherapy
19(4), 271-281.
Greenway,
Robert. (2009). The wilderness experience as therapy: We’ve been here before.
In L. Buzzell and C. Chalquist (Eds). Ecotherapy:
Healing with nature in mind (pp. 132-139). San Francisco: Sierra Club
Books.
Russell,
Keith C. (2006). Brat camp, boot camp, or ........? Exploring wilderness
therapy program theory. Journal of
Adventure Education & Outdoor Learning, 6(1), 51-67.
Russell,
Keith C., and Farnum, Jen. (2007). A concurrent model of the wilderness therapy
process. Journal of Adventure Education
& Outdoor Learning, 4(1),
39-55.
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